Unsolicited advice over the internet from strangers is, of course, the best kind, so may I gently suggest incorporating a little Pilates into your movement regime? Despite the image of Pilates being all lycra-clad slyphs bending improbably, it's actually perfect for those of us who work at desks a lot but also want to use our joints for the next few decades, and can help retrain movement habits and form.
Unsolicited advice over the internet from strangers is, of course, the best kind, so may I gently suggest incorporating a little Pilates into your movement regime? Despite the image of Pilates being all lycra-clad slyphs bending improbably, it's actually perfect for those of us who work at desks a lot but also want to use our joints for the next few decades, and can help retrain movement habits and form.